Holistic Nutrition is Key to Overall Health and Well-being
Dieting is never easy. In fact, the vast majority of the time it fails to sustain long-term weight loss. When it does, dieters often feel worse about themselves than when
Staci Smith
Old-School Board Games Boost Math Skills
By John Salak – Anyone looking to give a young one a leg up in math may want to turn to some old-time board games. Traditional winners like Monopoly, Othello
Boost Your Health with These Underrated Superfoods
The Skinny: Nutritional Superfoods seem so powerful some believe they have extraordinary nutritional power. Admittedly, virtually all of them are stuffed with abundant nutrients that can help promote health and
Microdosing Psychedelic Drugs Is Growing
By John Salak – Maybe just a little will do someone good. That’s the idea that James Fadiman came to believe and promote through his 2011 book, leading him to
At-Home Blood Pressure Checks Cut Deaths
By John Salak – Hypertension brought on by high blood pressure is a killer, contributing to approximately 700,000 deaths annually in the U.S. alone. The Centers for Disease Control and
Toasting The Rise of Nonalcoholic Bars
By John Hand – College is a time of newfound freedom for young people, allowing them to do pretty much whatever they want. For many college students, this means drinking
Groundbreaking A.I. Technology Enables Paralyzed Man To Walk
By Sean Zucker– There is a lot of pushback when it comes to artificial intelligence (A.I.). People worry about its impact on everything from jobs to communication and even privacy.
Psyching Out Sugar Cravings
The Skinny: Sugar is sweet—obviously—but refined sugar isn’t all that good for people, especially if consumed in large quantities. Most sugar junkies bent on ditching the habit are confronted with
Pre-Op Exercise Speeds Recovery
By John Salak – Getting over an operation can be a pretty daunting experience. The exact amount of recovery time and effort depends on the surgery involved. But regardless of
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