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Call Us: 201.303.0534

Email Us: info@wellwellusa.com

BMI

Obesity is growing at an alarming rate

Trimming the Fat

By Sean Zucker – Traditionally, obesity has been defined as simply being overweight by a significant margin. In fact, the World Health Organization (WHO) states that obesity and overweight are

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A hot metabolism keeps you lean

Hot Bodies Stay Lean

By John Salak — Maybe, just maybe, it’s a person’s internal make-up that determines whether their body mass index is running above or below recommended levels and not entirely how

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Gym man and woman push-up strength pushup with dumbbell in a crossfit workout

Lighten Up with Weights

By John Salak — Mention weight loss and exercise and most people think aerobics—running, biking, rowing—basically sweating. There’s a lot of validity in the notion as these high-intensity workouts can

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