Straight Talk On Weight Loss
The Skinny Who doesn’t want to lose weight? It seems like almost everyone is trying to shed some extra baggage. Not only that but everyone seems to know exactly how
exercise benefits
Go Ahead & Sweat It
By John Salak – It’s pretty hard to find anyone arguing against the benefits of sensible exercise. Heavy, moderate or even light workouts reduces the risk of heart disease, hypertension,
Shake, Rattle & Roll
The Skinny The world never seems to be short on new exercise programs designed to lose weight, build muscle and enhance a person’s overall fitness. A lot of these options
Sweat & Light’s Benefits
By John Salak – And you thought exercise was good for just building muscle and maybe shedding that unsightly flab. Well, the University of Virginia Health System reports it might
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