The Fat Burning Zone Myth Exposed
By John Salak – Fat-burning zone weight-loss advocates may be in for a reckoning. Commercial exercise machines promote the increasingly popular notion that hitting the “fat-burning zone” to lose chub
By John Salak – Fat-burning zone weight-loss advocates may be in for a reckoning. Commercial exercise machines promote the increasingly popular notion that hitting the “fat-burning zone” to lose chub
By John Salak – It doesn’t take much of an effort to lower a person’s risk of deadly diseases and increase their chance to live a longer and healthier life,
By Sean Zucker – Everyone has had the impulse to skip a workout in favor of something far less demanding that may, at least initially, seem more emotionally rewarding. Sure,
By John Salak – Proponents of the keto and paleo diets may want to sit down before reading on. A study of popular diets eaten by Americans found that these
By John Salak – People like to avoid car traffic for all sorts of reasons. It’s generally pretty noisy, it plays havoc with travel plans, and it can stink. Most
By John Salak – There is no question that intermittent fasting is well-known and well-practiced. Proponents of this diet note that going hours—not days—without food causes a metabolic switch, leading
By John Salak – Noise surrounds people and inundates people with noise. It is everywhere and inescapable. Some of these sounds are noticeable: loud music, crowds cheering or active machinery.
By John Hand – The workout is complete, the body is tired and nothing would feel better than to sink into a luscious couch. Bad idea. As tempting as it
By John Salak– Remember the proverbial saying that a journey of a thousand miles begins with a single step? Well, so does a longer, healthier life, especially for those 60
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