A Christmas Calm
It’s beginning to look a lot like Christmas. No, not because there’s snow on the ground. But because there are hordes of uber-stressed people anxiously roaming shopping malls trying to
health
Workouts Reduce Pain, Inflammation & More
By John Salak – The notion of ‘feel the pain when exercising’ is getting a complete makeover thanks to researchers at Britain’s University of Nottingham. A good workout not only
Holiday Fitness Gifts
The Skinny Want to help someone start their New Year’s resolution early? How about giving a health-enhancing gift this holiday season? Yes, these gifts can include fitness equipment that helps an individual lose weight.
Dissecting Later Life Impacts Of Early Illnesses
By John Salak –  Battling a significant disease at a young age is devastating both emotionally and physically. Now, however, researchers are delving into the long-term effects various illnesses have on the young as they age
Lamented Brussels Sprouts—A Nutritional Goldmine
The Skinny There is a nasty rumor going around that somewhere in Britain there is a mountain of brussels sprouts leftover from the Second World War that the Brits served
Stop The Presses: News Reports Are Making Us Sick
Fake news can be found almost everywhere today. And even if the news isn’t fake, it’s pretty damn depressing. Okay, maybe today’s broadcast, print and digital outlets aren’t killing people
Bah Humbug—The Christmas Tree Squeeze
By John Salak –  Covid, insurrections, inflation, geopolitical turmoil, rabid (and tiresome) bipartisan politics, supply chain troubles and the Mets taking forever to hire a general manager—thank goodness the 2021 holidays are at hand. Finally, a chance to sit back
Boiling Down The Difference In Potatoes
The Skinny Virtually everyone thinks they know potatoes. Okay, admittedly, most people need a pass on their limited spuds knowledge because almost everywhere they turn, they’re facing a potato in one form or
The Proboscis’s Life-Saving Power
By John Salak –  The nose apparently knows, especially when danger is lurking about.  Researchers at Sweden’s Karolinska Institute have discovered that the central nervous system of people and other mammals is able to judge when a smell represents danger
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