Protein Feeds Healthy Aging
By Sean Zucker – The benefits of consuming a high-protein diet are well stated. Multiple studies have shown that higher-protein diets can help support weight loss, promote weight management, enhance glycemic
By Sean Zucker – The benefits of consuming a high-protein diet are well stated. Multiple studies have shown that higher-protein diets can help support weight loss, promote weight management, enhance glycemic
By John Salak – The power of positive thinking has been touted for almost 75 years since Dr. Norman Vincent Peale first pitched the concept with his groundbreaking book under
By John Salak – It seems if someone looks long and hard enough, they can always find a silver lining—even in much-maligned activities and products. Consider video games. Lots of
By John Salak – Taking it easy on yourself is probably pretty good advice for just about everyone. But it may be especially beneficial for middle-aged women who are interested in offsetting
By John Salak – Okay, maybe to just rage against the dying of the light isn’t the best advice for healthy aging despite the best intentions of Welsh poet Dylan Thomas. Chances
By Sean Zucker – Aging and its health-related consequences are inevitable. Pretending otherwise is a gamble not worth taking. However, simply surrendering to declining health isn’t an appropriate answer to
By Andrew Amouzou – Eventually time catches up to everyone and there’s no better reminder of this than the sight of that first gray hair. What leads to those grays?
By John Salak – Maybe, just maybe, life does get better with age. At least that’s what researchers from Australia’s Flinders University report. These researchers discovered that certain elements of
By John Salak – It’s pretty hard to find anyone arguing against the benefits of sensible exercise. Heavy, moderate or even light workouts reduces the risk of heart disease, hypertension,
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