Hi-Carb Foods Are Unattractive
By John Salak – There are a lot of reasons to argue against chowing down on refined carbohydrates, which are found in processed foods that have much of their nutritional
high blood pressure
Reducing Blood Pressure Naturally
The Skinny: Americans are under a high blood pressure assault. Otherwise known as hypertension, the Centers for Disease Control and Prevention estimates that almost half of American adults suffer from high blood
Ultra-Processed Food Is Ultra Unhealthy
The Skinny: It may seem like a good idea to start the day with sweet fruit-flavored yogurt, a granola bar and an energy drink and then maybe chow down on
Couples Share Rising Blood Pressure Risks
By John Salak – Live together and perhaps you’ll suffer together as well. Eventually, these individuals can even heal together when it comes to high blood pressure. The American Heart
Coffee? Sure, Have Another Cup
By John Salak – Stop worrying about your morning joe. A couple of cups of coffee may just help boost heart health and longevity. In what is being hailed as
Self-Compassion Is Heart Healthy
By John Salak – Taking it easy on yourself is probably pretty good advice for just about everyone. But it may be especially beneficial for middle-aged women who are interested in offsetting
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