Stop The Panic
The Skinny Panic attacks may not be lethal, but they are serious, uncomfortable and troubling to those who suffer one. They are also experienced by millions of Americans each year.
meditation
A Christmas Calm
It’s beginning to look a lot like Christmas. No, not because there’s snow on the ground. But because there are hordes of uber-stressed people anxiously roaming shopping malls trying to
Breathe In, Breathe Out
The Skinny Life is picking up lately and as schedules and activities increase so does the need to unwind and recharge. One of the best ways is through meditation, which
Big Gains From Nothing
These are chaotic times we’re living in. With so much going on right now, almost everyone feels overwhelmed. But what if the best solution to this chronic emotional chaos is
Running On Empty
Run faster, jump higher. The P.F. Flyers made that promise nearly 80 years ago spearheading decades of development and attention given towards performance-enhancing shoe wear. But what if the industry
A Sound Therapy
Ever hear a song that makes you incurably sad or giddy with joy? Some experts believe there is a scientific precedence for this. Of course, music, and by extension sound,
On The Cushion Mindfulness
The Skinny: On The Cushion Mindfulness brings professional grade mindfulness to defuse stress at your home as well as where you work. The Krispy: When asked where the main source
Want Peace And Happiness?
By Kamlesh “Daaji” Patel What do we want from life? The most common answers are happiness, contentment and love. But what brings happiness, contentment and love? Perhaps it is a
OM, Are We Sure This Is Safe?
By Sean Zucker — The emotional and physical benefits of traditional meditation and mindfulness are well established. But can these benefits come through a digital platform? There is growing evidence
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