Get Moving to The Benefits of Walking
By John Salak– Remember the proverbial saying that a journey of a thousand miles begins with a single step? Well, so does a longer, healthier life, especially for those 60
By John Salak– Remember the proverbial saying that a journey of a thousand miles begins with a single step? Well, so does a longer, healthier life, especially for those 60
By Sean Zucker – The human body is a marvelous machine and is occasionally capable of breathtaking feats. Every year there are new stories of people enduring incredible pain, like
By John Salak — Well, good for us. People don’t always take the easy way out, at least when it comes to walking, which may provide urban planners a sly
By Sean Zucker — It’s the holiday season again, which besides extra drinking, eating and stress, means one thing—excessive shopping. While it would be natural to assume that people buy
By John Hand — Sure, there are many ways to start a fitness journey, from dieting to hiring trainers, buying Pelotons and even pumping iron. But the simplest and one
The Skinny Even though a lot of people are working from home these days, commuting to work is still a way of life for many. Beyond it being kind of
By Jessica Scarpati – Feeling uneasy about going back to the gym while the pandemic rages on? Has the one-two punch of stress-eating your way through quarantine while streaming The
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