Nog, Who’s There?
By Saskia Salak – Sugar, spice and everything nice. These are the ingredients to create the perfect…holiday cocktail? Nothing says winter wonderland like the boozy embrace of a tall glass
wellness
Down, Out & Hungover?
The Skinny There is always a risk of ringing in the New Year with a little too much vigor and alcohol. What could it hurt, right? Your head, stomach, liver, various other
Yes, So Fast
By John Salak – Move over ketogenic and high-fat diets, intermittent fasting is all the rage for those looking to drop physical baggage, maybe detox a bit, gain energy and generally improve their long-term
Overwhelming Idiots Everywhere
Let’s face it. There are a lot of stupid people running around. Just look to your right and left and you’re bound to see them. Chances are some idiot is also staring back at you from
Such a Rhubarb
The Skinny There is no use arguing about it. Rhubarb has its advocates and detractors—both of which are equally passionate about this vegetable that most people think is a fruit
Inactivity Linked To Anxiety
By John Salak – The trend toward working remotely brought about by the pandemic has undoubtedly changed lives. In many ways, the changes have been for the good, which is why
The Straight Talk On Fiber
The Skinny Some people, probably like an old college roommate, are simply obsessed with their bowel movements. Okay, maybe it’s a focus that is a little uncomfortable for dinnertime conversation, but these individuals are on
A Balanced Diet Can Trump Drugs
By John Salak – Not to knock medicinal drugs, but there is a growing belief that an individual’s diet has a greater impact on their health than some commonly used medicines. Researchers out
Maximize Holiday Cheer
You don’t need to be Clark Griswold to know that Christmas is stressful. But even Sparky would shutter at the ongoing challenges this holiday season presents from the continuing presence
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