Heart Patients Gain from a Good Nordic Walk
By John Salak — Individuals suffering from coronary heart disease benefit from exercise, but not all activity is equal. Some forms deliver significant health and recovery returns. Canadian and U.S.
working out
Fitness Monitors’ Debatable Benefits
By John Hand – The days of guessing are long gone. Caller ID tells us who is on the opposite end of the line, cameras on doorbells let us know
Don’t Sweat Gymtimidation
By John Hand – What if there was a place a person could go to become better looking? What if this same destination could improve their mental health? Not enough?
Can’t Just Sweat It Off
By Sean Zucker – Ever have a huge breakfast or lunch and figure an extra-long jog or overly intense workout will compensate? It’s a common negotiation that is unfortunately misguided.
Another Reason To Break A Sweat
By John Salak – Cancer is a tough opponent. But keeping active through regular exercise has been recognized as a possible pathway to a better prognosis than inactive patients. Now
Supercharge Your Workout
By Sean Zucker – Professional athletes are constantly searching for new ways to get an edge on the competition. Whether it’s a unique diet or superior workout routines, the goal
When Pain Doesn’t Bring Gains
By Saskia Salak – You’ve seen it everywhere. The promise plastered on billboards, promoted in daytime talk shows, harped about online and touted in supermarket magazines. Even your trashy sitcoms
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