Individuals who consume 20 grams of broccoli daily for four weeks can reduce their constipation symptoms.
Source: Medical News Today
Beans are fiber powerhouses that keep everything jake in digestive tracks.
Source: Taste of Home
Ground flaxseeds can be tossed into almost anything a person eats. One note of caution; don’t consume flaxseeds whole, as the body can’t digest them.
Source: Healthline
One cup contains 16 percent of the daily recommended requirement for dietary fiber.
Source: All Recipes
Almonds deliver a decent fiber punch. In fact, just a couple of handfuls, say 23 nuts, offer up 3.5 grams of fiber.
Source: Greatist
Kiwis are high in fiber and vitamin C (see oranges) and can lessen your constipation and IBS symptoms just by eating two kiwis a day.
Source: Eat This, Not That!
A single cup of cooked spinach has four grams of fiber along with magnesium, which can help speed bowel movements along.
Source: News24.com
An average pear provides 5 to 6 grams of dietary fiber and helps regulate the digestive tract.
Source: MedicineNet
Apples are packed with soluble fiber. Eat the skin too and you'll receive a decent amount of insoluble fiber.
Source: Nutritious Life