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News To Live By
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By John Hand – Everyone has different fitness goals. Some people might run to help lose weight, while others lift weights …
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By John Salak – It is no secret that regular activity is a gateway to better health. It is essential for …
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By Edward J. Thomas – Apparently, too many people are getting sweaty by watching workout videos for all the wrong reasons. …
HEALTH QUOTES
- A lot of people are afraid of heights. Not me, I'm afraid of widths - Steven Wright
- What is called genius is the abundance of life and health. - Henry David Thoreau
- America's health care system is in crisis precisely because we systematically neglect wellness and prevention. - Tom Harkin
- Take care of your body. It's the only place you have to live. - Jim Rohn
- Time and health are two precious assets that we don't recognize and appreciate until they have been depleted. - Dennis Waitley
- I have never taken any exercise, except sleeping and resting, and I never intend to take any. - Mark Twain
Health Gurus Q&As
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American families have been getting smaller for decades. There is no secret to this. A lot of this comes down to …
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For those looking for love in all the wrong places, there is hope—or at least precedent. And that hope is increasingly …
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Smoking is still on fire & deadly, even though for so many, tobacco smoking seems like a practice of the past. …
HEALTH QUOTES
- I don't exercise. If God had wanted me to bend over, he would have put diamonds on the floor. - Joan Rivers
- Never go to a doctor whose office plants have died. - Erma Bombeck
- People are so afraid of authority figures and doctors are authority figures. - Martha Beck
Focusing on People, Products, Services and Events
Almost everyone wants to start the day with a good breakfast. Too often, people fall short because they’re too busy or distracted. It doesn’t have to be this way with a little forethought and preparation—and …
Satisfying & Healthy Asian Beef Bowls
The Fit Foodie always serves up great ideas for healthy meals that are not only tasty but easy to make. Consider its recipe for satisfying …
Easy Going BBQ Chicken & Butternut Squash
Too often people are forced to choose between easy and unhealthy and hard and nutritious when it comes to their meal choices. That’s not the …
Winter-Friendly Hot Kale & Potato Salad
When the weather gets colder, it is just natural for people to gravitate to hot dishes. But what about salads? Jennifer Iserloh, author of The …
HEALTH QUOTES
- You gotta have a body. - Jayne Mansfield
- Walking is the best possible exercise. Habituate yourself to walk very far. - Thomas Jefferson
- A feeble body weakens the mind. - Jean-Jaques Rousseau
- Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed. - Charles M Schultz
- Sleep is that golden chain that ties health and our bodies together. - Thomas Dekker
- The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years. - Deepak Chopra
- I feel pretty good. My body actually looks like an old banana, but it's fine. - Mike Piazza
Focusing on People, Products, Services, and Events
The Skinny: No one is bashing fruit. Americans simply don’t eat enough of them, which is a recipe for a lousy diet and poor personal health. Fruits, after all, are loaded with nutrients, vitamins and …
Get Juiced Up On Vitamin C
The Skinny: How many times have you heard that Vitamin C will help ward off colds and that’s why you need to drink a big …
Some Vegetables Fall Short Nutritionally
The Skinny: It is hard to find a good argument against eating vegetables. In fact, dietary guidelines suggest adults eat five servings of fruits and …
A Rich Harvest of Cucumber Health Benefits
The Skinny: Cucumbers generally don’t receive a lot of thought. Admittedly, they don’t get a lot of bad press either. The Royals and other swells …
HEALTH QUOTES
- I have the body of an eighteen year old. I keep it in the fridge. - Spike Milligan
- In my seventies, I exercised to stay ambulatory. In my eighties, I exercise to avoid assisted living. - Dick Van Dyke
- The only way you get that fat off is to eat less and exercise more. - Jack LaLanne
- Laughter is inner jogging. - Norman Cousins
Quirky Health Info
By John Salak – It might be a colossal understatement to report that 2024 was a devastating year worldwide for many. Economic uncertainty, European and Middle Eastern wars, devastating impacts of climate change and sharp …
Gyms Have a Ringworm Connection
By Edward J. Thomas – Gyms definitely have their benefits. But let’s face it, they are germ joints. Even in the post-pandemic world of heightened …
Shopping Disasters: Unexpected Bowel Movements
By John Salak – Those suffering from constipation may want to consider visiting their local hardware store to find relief. At least that’s the advice …
Hurkle-Durkling’s Destressing Promise
By John Salak – Maybe in today’s hyped-up world, people just need a little hurkle-durkling, despite hurkle-durkling’s distressing promise of encouraging idleness.. If they do—and …
HEALTH QUOTES
- I have the body of an eighteen year old. I keep it in the fridge. - Spike Milligan
- In my seventies, I exercised to stay ambulatory. In my eighties, I exercise to avoid assisted living. - Dick Van Dyke
- The only way you get that fat off is to eat less and exercise more. - Jack LaLanne
- Laughter is inner jogging. - Norman Cousins
