Diet Is Key For Essential Magnesium Intake
By John Hand – Magnesium is something of a health wonder. As the fourth most abundant mineral in the body, it impacts multiple facets of a person’s daily functions. Unfortunately,
Nutrition
Sunflower Seeds Spout Good Health
The Skinny: With the start of the baseball season, it is only appropriate to focus on sunflower seeds, those traditional snacks that are found sprinkled all over baseball fields from
Ginger Is an Organic Medicine Cabinet
The Skinny: People have been swearing by ginger’s medicinal properties for centuries. Even if ancient users didn’t quite understand why it offered up so many benefits, they came to rely
Making Chocolate Even Healthier
By Edward J. Thomas – Don’t worry, chocolate isn’t out. In fact, health experts agree that dark and milk chocolate offers benefits. Some research even goes on to single out
Chewing Gum Truths
The Skinny: Here is something to chew on. More than 100,000 tons of gum are consumed every year. This leads to almost 400 trillion sticks of chewing gum being produced
Ordering Up A Healthier Climate
By Edward J. Thomas – Those interested in improving their diet and protecting the Earth’s climate may need to look no further than the dining menus, at least that’s what
Fruits That Raise Red Flags
The Skinny: No one is bashing fruit. Americans simply don’t eat enough of them, which is a recipe for a lousy diet and poor personal health. Fruits, after all, are
Get Juiced Up On Vitamin C
The Skinny: How many times have you heard that Vitamin C will help ward off colds and that’s why you need to drink a big glass of orange juice every
Some Vegetables Fall Short Nutritionally
The Skinny: It is hard to find a good argument against eating vegetables. In fact, dietary guidelines suggest adults eat five servings of fruits and vegetables daily to provide essential
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