Get Well With Collard Greens
The Skinny: It may be time for collard greens to step up, especially when compared to the superfood kale. Both stiff, dark green cruciferous vegetables are relatives of cabbage, nutritionally
Nutrition
Cow’s Milk’s Murky Health Benefits
By Jessica Scarpati – Before the Broadway hit Hamilton cemented Aaron Burr’s place in pop culture, the disgraced vice president’s name was on everyone’s lips in an entirely different context. In an
Hydration Aids Healthy Aging
By Sean Zucker – Everybody knows it’s important to stay hydrated. The Centers for Disease Control and Prevention (CDC) confirms that when an individual fails to consistently consume adequate amounts
Peanut Butter’s Healthy Spread
The Skinny: Hail peanut butter. It seems like almost everyone loves it. This nutritious spread is one of the most affordable protein sources around. It is also easy to prepare
Ultra-Processed Food Is Ultra Unhealthy
The Skinny: It may seem like a good idea to start the day with sweet fruit-flavored yogurt, a granola bar and an energy drink and then maybe chow down on
Multivitamins Support Mental Health
By Sean Zucker – Urging someone to take a daily multivitamin is not exactly groundbreaking advice. However, the benefits may be even more far-reaching than previously known. New findings suggest
Protein Feeds Healthy Aging
By Sean Zucker – The benefits of consuming a high-protein diet are well stated. Multiple studies have shown that higher-protein diets can help support weight loss, promote weight management, enhance glycemic
Tomatoes Fight Urinary Infections
By John Salak – Tomato juice could be the ticket to healthier urinary tracts, which may not only make people feel better but also reduce the threat from Salmonella Typhi, a deadly
Egg Diet Serves Scrambled Results
By Sean Zucker – Americans are eating up weight-loss programs. The National Health and Nutrition Examination Survey, for example, reports that 49 percent of U.S. adults reported they had made conscious efforts to
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