Ginger Is an Organic Medicine Cabinet
The Skinny: People have been swearing by ginger’s medicinal properties for centuries. Even if ancient users didn’t quite understand why it offered up so many benefits, they came to rely
Nutrition
Making Chocolate Even Healthier
By Edward J. Thomas – Don’t worry, chocolate isn’t out. In fact, health experts agree that dark and milk chocolate offers benefits. Some research even goes on to single out
Chewing Gum Truths
The Skinny: Here is something to chew on. More than 100,000 tons of gum are consumed every year. This leads to almost 400 trillion sticks of chewing gum being produced
Ordering Up A Healthier Climate
By Edward J. Thomas – Those interested in improving their diet and protecting the Earth’s climate may need to look no further than the dining menus, at least that’s what
Fruits That Raise Red Flags
The Skinny: No one is bashing fruit. Americans simply don’t eat enough of them, which is a recipe for a lousy diet and poor personal health. Fruits, after all, are
Get Juiced Up On Vitamin C
The Skinny: How many times have you heard that Vitamin C will help ward off colds and that’s why you need to drink a big glass of orange juice every
Some Vegetables Fall Short Nutritionally
The Skinny: It is hard to find a good argument against eating vegetables. In fact, dietary guidelines suggest adults eat five servings of fruits and vegetables daily to provide essential
Powering Up Protein Consumption
By John Hand – The word is out. Protein is in. People need it, want it and are looking for ways to consume more of it. Powering up protein consumption
A Rich Harvest of Cucumber Health Benefits
The Skinny: Cucumbers generally don’t receive a lot of thought. Admittedly, they don’t get a lot of bad press either. The Royals and other swells certainly appreciate their cucumber sandwiches
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