Dieting is never easy. In fact, the vast majority of the time it fails to sustain long-term weight loss. When it does, dieters often feel worse about themselves than when
The Skinny: Nutritional Superfoods seem so powerful some believe they have extraordinary nutritional power. Admittedly, virtually all of them are stuffed with abundant nutrients that can help promote health and
By John Salak – Most fish and shellfish lovers do not have to fret much about the toxic mercury lurking in their diets. Chances are these seafood lovers either aren’t
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