Welcome to What The Health – your premier guide for everything health and wellness. With an unwavering commitment to unbiased, transformative information, our podcasts are dedicated to putting you on a pathway toward happiness and health. Your host John Salak is an award-winning journalist and editor who will break down today’s complex health issues and narratives to deliver clear, actionable insights and compelling interviews that explore traditional and avant-garde health paradigms.

What The Health explores the topics that matter most to your well-being from fitness and nutrition to mental health, gut dynamics, mature aging, the unique challenges facing both women and men as well as emerging practices to embrace and avoid. Our episodes are meticulously crafted, providing you with research-backed strategies and insights designed to arm you with the knowledge to elevate both body and mind.