By John Salak – There are lots of reasons people don’t sleep well and probably even more reasons why sleep is a health essential. Those who habitually fail to get
By Sean Zucker – Regardless of what any given person might put in their cup, there’s no sugarcoating it—Americans love coffee. In fact, the national market research company Drive Research reports that
By John Salak – Sometimes myths prove to be true. Consider the long-held wisdom that cranberry juice can help prevent women from developing urinary tract infections (UTIs). Well, a new
By John Salak – Fasting is all the rage, particularly intermittent fasting—and with good reason. The approach can help practitioners lose weight, promote cellular repair, reduce inflammation and may even
By Sean Zucker – PFAS are the latest chemical boogeyman seemingly popping up nationwide and wreaking havoc on American health. The potentially cancerous compounds have surfaced in items from period
By John Salak – Potentially harmful weight loss trends are nothing new. The carnivore diet requires eating mostly meat and therefore avoiding key vitamins and minerals the body needs from
By John Salak – A sound night’s sleep may not only make people feel better, but it could also just be the ticket to staying healthy, living longer, and perhaps
By John Salak – Low bone density is never a good condition, especially for mature adults. It can lead to osteoporosis and brittle and fragile bones, which can be particularly
By John Salak – Everybody just needs to chill when it comes to mild fevers. The medical profession has known for years that a mild fever is actually a good
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