SPOTLITE
Focusing On People, Products, Services & Events
-
The Skinny: It may be time for collard greens to step up, especially when compared to the superfood kale. Both stiff, dark green cruciferous vegetables are relatives of cabbage, nutritionally similar and interchangeable in recipes. But collard greens may have one up on kale because when cooked up, it boasts two more grams of protein and fiber. The benefits of this longtime Southern food staple don’t end there. Read on to learn more. The Slate: By The Numbers The United States Department of Agriculture reports that one cup of chopped …
-
The Skinny: How important is water? Well, in the most basic life and death equation, a person can survive up …
-
The Skinny: Americans are under a high blood pressure assault. Otherwise known as hypertension, the Centers for Disease Control and Prevention estimates …
