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Healthy Eating & Weight Loss

Paleo Diet Drawbacks

Paleo Diet Drawbacks

By John Salak – Paleo diets, which focus on fruits, vegetables, lean meats, fish, eggs, nuts and seeds, have become pretty popular in the last decade or so for arguably

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Keto Diet Benefits and Risks

Keto Controversies Continue

By John Salak – The keto diet seems to just love controversy—both to promote its potential benefits and warn against lurking risks. This push-and-pull was on full display recently in

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flexible dieting and nutrition

Flexible Dieting Pays Off

By John Salak – Sometimes it pays to be a little flexible, especially when coming to dieting and nutrition. Most people probably want to improve their diets, making healthier choices

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