Pan-Roasted Garlic & Risotto
This dish by Jennifer Iserloh scores a trifecta. It smells great, tastes great and is good for what ails you. Loaded with garlic-induced powerful antioxidants that are both antibacterial and
Healthy Eating & Weight Loss
Diet May Reduce Psoriasis Severity
By Edward J. Thomas – Psoriasis is a problem that’s hard to hide but often overlooked. In fact, more than 8 million Americans suffer from psoriasis and perhaps 125 million
Fruits That Raise Red Flags
The Skinny: No one is bashing fruit. Americans simply don’t eat enough of them, which is a recipe for a lousy diet and poor personal health. Fruits, after all, are
Smart & Tasty Breakfast Tarts
Almost everyone wants to start the day with a good breakfast. Too often, people fall short because they’re too busy or distracted. It doesn’t have to be this way with
The Brain Fuels Dessert Dives
By Edward J. Thomas – It couldn’t be more appropriate that a country that offers the world strudel and schlag has provided people everywhere with the reason that they’ll gobble
Some Vegetables Fall Short Nutritionally
The Skinny: It is hard to find a good argument against eating vegetables. In fact, dietary guidelines suggest adults eat five servings of fruits and vegetables daily to provide essential
Satisfying & Healthy Asian Beef Bowls
The Fit Foodie always serves up great ideas for healthy meals that are not only tasty but easy to make. Consider its recipe for satisfying & healthy Asian Beef Bowls.
Affluent Diets Undermine Gut Health
By Edward J. Thomas – Those looking to lose weight, reduce bad cholesterol, boost heart health and generally put themselves on a track toward feeling better might want to see
Sweet & Sour White Sugar Alternatives
The Skinny: Americans consume too much refined and added sugar period. This seemingly unbridled quest for something sweet has led to increased risks of type 2 diabetes, weight gain and
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