Fasting Benefits For Type 2 Diabetes
By John Salak – Intermittent fasting is all the rage, thanks to celebrities like Jennifer Anniston, Margot Robbie, and Jennifer Lopez, among others, telling the world that they skip eating
Healthy Eating & Weight Loss
Benefits & Drawback Of Low-Carb Diets
By Kathleen Driscoll – Americans love their diets—and, in fact, it’s a big multi-billion-dollar business for companies that supply the related goods and the experts who write books, host seminars
Recording Eats Key to Weight Loss
By John Salak – Somewhere between 60 and 95 percent of diets fail, depending on who is counting. It is depressing, considering that more than 40 percent of Americans are
Excessive Drinking May Be Painful
By John Salak – Drinking too much alcohol is never a good idea, although defining too much can be tricky. Over time, excessive alcohol consumption can lead to high blood
TikTok Health Videos Can Be Dangerous
By Sean Zucker – TikTok first gained popularity with its wholesome content made mostly from trendy dance choreography. Unfortunately for many, those positive impressions have eroded in recent years over
Junk Food Tax Is Healthy
By John Salak – Junk food is everywhere and it’s harming if not killing people. And in case there is any doubt, the U.S. represents the most junk food-obsessed nation
Ozempic’s Quick Weight Loss May Be Dangerous
By John Salak – Potentially harmful weight loss trends are nothing new. The carnivore diet requires eating mostly meat and therefore avoiding key vitamins and minerals the body needs from
Socially Responsible & Nutritious Diets Revealed
By John Salak – Proponents of the keto and paleo diets may want to sit down before reading on. A study of popular diets eaten by Americans found that these
The Limits of Overrated Intermittent Fasting
By John Salak – There is no question that intermittent fasting is well-known and well-practiced. Proponents of this diet note that going hours—not days—without food causes a metabolic switch, leading
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