Mealtime Matters Big Time on Health
By John Salak – Late-night munching is a habit that so many people embrace, whether it involves grabbing some midnight cookies, chips or a second slice of that blueberry pie
Healthy Eating & Weight Loss
The Steep Hurdles Of Going All Plant
By Barbara Krooss – More and more people are becoming “vegan-curious.” How many more? Thirty-nine percent of all Americans, in fact, are trying to eliminate animal-related products and hope to
Guilt-Free Cocktails
The Skinny: Cocktails are about as hot now as they were when Jay Gatsby and Daisy Buchanan knocked them back with friends at Jay’s West Egg mansion. Why not. They
Low-Calorie Diets Can Be Dangerous
By John Hand — Americans are diet-obsessed, but never more so than in the summer when the weather warms and it seems like everyone wants to shed pounds so they
Hot Bodies Stay Lean
By John Salak — Maybe, just maybe, it’s a person’s internal make-up that determines whether their body mass index is running above or below recommended levels and not entirely how
Men Can Eat Their Way Out of Depression
By Sean Zucker — Over the past several decades, the Mediterranean diet emerged as a hugely popular health trend. Luckily, there’s good reason to believe the hype. In fact, for
Skinny Understanding of a Healthy Diet
By John Salak — It is bad enough that almost three-quarters of Americans are overweight, if not obese. Sadly, an even higher level overrates the quality of their diet. This
Weight Loss Could Be a Swallow Away
By John Salak — Maybe there’s an alternative to dropping unwanted pounds that doesn’t include crash diets or high-intensity exercise. What if this alternative came in the form of a
A Nourishing Take on The LGBTQ+ Community
Everyone is on a journey, some harder and more challenging than others. Certainly, members of the LGBTQ+ community face their own unique situations and issues as they navigate life. Some
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