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Healthy Eating & Weight Loss

A Balanced Diet Can Trump Drugs

A Balanced Diet Can Trump Drugs

By John Salak – Not to knock medicinal drugs, but there is a growing belief that an individual’s diet has a greater impact on their health than some commonly used medicines.  Researchers out

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kidney-boosting foods

Eight Ways To Boost Kidney Health

The Skinny  Kidneys too often get overlooked. That’s a dangerous mistake because these organs do a lot to help keep everyone operating at peak efficiency. They remove waste and extra water from the blood

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The impact of food access to dieting and weight-loss

Seeking Weight-Loss Solutions

By John Salak –   Maybe the collective failure of “dieting” isn’t the fault of weak dieters. Perhaps it’s the fault of how dieting is defined in the face of the modern food

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The challenges and advantages to being vegan during Thanksgiving.

Taking Out The Bird

Thanksgiving can be a hard time for us all. The pressure of preparing a huge meal, long traffic-ridden travel and family fights just to name a few of the tension-raising

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Eat less and exercise more isn't the answer to weight loss

Weight Management’s New Bite

By John Salak –    A century of weight management wisdom maintains that overeating is the primary cause of weight gain, especially when coupled with today’s increasingly sedentary lifestyle. Tough

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An Intro To Middle Earth Cuisine

Having Hobbits For Dinner?

Tolkien’s world of Middle Earth has been captivating readers for almost a century with beautiful imagery and expansive lore. Luckily for fans and newbies alike, his creation will soon be captivating

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