A Balanced Diet Can Trump Drugs
By John Salak – Not to knock medicinal drugs, but there is a growing belief that an individual’s diet has a greater impact on their health than some commonly used medicines. Researchers out
By John Salak – Not to knock medicinal drugs, but there is a growing belief that an individual’s diet has a greater impact on their health than some commonly used medicines. Researchers out
The Skinny Kidneys too often get overlooked. That’s a dangerous mistake because these organs do a lot to help keep everyone operating at peak efficiency. They remove waste and extra water from the blood
By John Salak – In case anyone is wondering, overeating is a brain cell issue and not necessarily a personal weakness. At least that is what researchers at The Stuber Lab at
By John Salak – Maybe the collective failure of “dieting” isn’t the fault of weak dieters. Perhaps it’s the fault of how dieting is defined in the face of the modern food
Thanksgiving can be a hard time for us all. The pressure of preparing a huge meal, long traffic-ridden travel and family fights just to name a few of the tension-raising
By John Salak – Score one for healthy eating. At least that’s what a team of scientists at the Friedman School of Nutrition Science and Policy at Tufts University
By John Salak – Apparently, forgive the pun, there are a growing number of substantial benefits to be had from plant-based diets. The American Heart Association (AMA), the Medical
By John Salak – A century of weight management wisdom maintains that overeating is the primary cause of weight gain, especially when coupled with today’s increasingly sedentary lifestyle. Tough
Tolkien’s world of Middle Earth has been captivating readers for almost a century with beautiful imagery and expansive lore. Luckily for fans and newbies alike, his creation will soon be captivating
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