Take A Hike—Safely
The Skinny: People may want to step back when they read this, but hiking is the most popular outdoor…
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Category: Fitness
A Male-Female Run on Health
By Sean Zucker — The benefits of regularly running are well documented. As one of the most streamlined…
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Heart Patients Gain from a Good Nordic Walk
By John Salak — Individuals suffering from coronary heart disease benefit from exercise, but not…
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There’s Strength in Flexibility
Muscling up may sound like a good idea. After all, who doesn’t want a rock-hard body that bulges in…
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Sweating Out Overtraining’s Dangers
By John Hand — Balance is everything in life, especially when going off-kilter threatens a person’s…
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Have A Healthy Heart
The Goods: Having a healthy heart is the key to having a healthy life—among other things. There are…
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Lighten Up with Weights
By John Salak — Mention weight loss and exercise and most people think aerobics—running, biking,…
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Winning Weight Training Products
The Goods: There are lots of reasons to get involved in strength training and about 30 percent of Americans…
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Top Selling Bikes For Every Use
The Goods: There are many different bikes on the market, which is a good thing since more than 50 million…
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