Heart Patients Gain from a Good Nordic Walk
By John Salak — Individuals suffering from coronary heart disease benefit from exercise, but not…
Read MoreBy John Salak — Individuals suffering from coronary heart disease benefit from exercise, but not…
Read MoreMuscling up may sound like a good idea. After all, who doesn’t want a rock-hard body that bulges in…
Read MoreBy John Hand — Balance is everything in life, especially when going off-kilter threatens a person’s…
Read MoreThe Goods: Having a healthy heart is the key to having a healthy life—among other things. There are…
Read MoreBy John Salak — Mention weight loss and exercise and most people think aerobics—running, biking,…
Read MoreThe Goods: There are lots of reasons to get involved in strength training and about 30 percent of Americans…
Read MoreThe Goods: There are many different bikes on the market, which is a good thing since more than 50 million…
Read MoreBy John Hand – The days of guessing are long gone. Caller ID tells us who is on the opposite end of…
Read MoreThe Skinny: The weather is getting warmer and sunnier, encouraging people of all ages to get out and…
Read More