Walking Off Back Pain
By John Salak – It’s pretty clear by now that walking regularly—like daily—is a good idea whether it involves a brief stroll or the heralded 10,000 steps a day standard.
Fitness
Jogging May Not Cause Arthritis
By Sean Zucker – Despite the clear health advantages, there is a lingering belief that long-distance running will wreak havoc on knees later in life. The implication stems from fears
Old Age Keeps Getting Older
By Sean Zucker – In December 2022, a 92-year-old grandmother named Mathea Allansmith became the oldest woman in the world to ever complete a marathon. Per the Guinness World Records,
Post-Workout Nutrition Rules
By John Salak – Once the workout is complete, it is natural to think that enough calories have been burned to eat to give a stomach a free ticket to
Managing Workout Muscle Soreness
By John Hand – When in the moment, a good workout session can feel perfect. The next day, however, muscle soreness often turns that invigorating feeling into a regret. The
Chair Yoga’s Sitting-Edge Benefits
By John Hand – The practice of yoga dates back to ancient Hindu texts and seemingly has been evolving ever since. More recently it’s been stereotyped as an activity of
Workout Hangovers Are Painfully Common
By Sean Zucker – Human health can often be confusing. Imagine trading Friday night beers for an intense workout, something that is clearly far healthier and more responsible, only to
Achieving Your New Year’s Goals
Happy New Year. Guess what? It’s time for a New Year’s resolution. Americans especially love them. A startling two-thirds of U.S. adults feel pressured to make a resolution and almost
Weightlifting May Remove Wrinkles
By Sean Zucker – Think of weightlifters and an image of yoked-up bodybuilders can come to mind. But the truth is that pumping iron offers far more benefits than crafting
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