Get Moving to The Benefits of Walking
By John Salak– Remember the proverbial saying that a journey of a thousand miles begins with a single step? Well, so does a longer, healthier life, especially for those 60
Fitness
A Guide to Picking Personal Trainers
By John Hand – Motivation is always critical when it comes to starting or enhancing a workout. Unfortunately, it is often in short supply, and people never get off their
Getting Workouts in Tow
By Sean Zucker — It’s official—rowing machines are making a comeback. While the exercise tool has more recently felt like the red-headed stepchild next to bikes and treadmills, it’s currently
Exercise Eases Radiotherapy’s Impact
By John Salak – Breast cancer is the most common form of cancer among women worldwide, accounting for about 30 percent of all diagnoses. More troubling still is that the
Hip, Hip Hooray for Protein, Tea & Coffee
By John Salak — Hip fractures are nasty and impact hundreds of thousands of Americans each year. They are painful and debilitating and take time to heal. They also affect
Activity Bursts Yield Big Benefits
By John Salak – Anyone not into VILPA might want to reconsider their priorities, especially if they’re looking to live longer than the average joe. No, VILPA isn’t a far-right
Peeling Pounds for Santa
By Sean Zucker — It’s the holiday season again, which besides extra drinking, eating and stress, means one thing—excessive shopping. While it would be natural to assume that people buy
Breaking Down Barefoot Training
By Sean Zucker — It might be strange to walk into a gym and see somebody working out without shoes. But it’s becoming a common sight thanks to a new
Gyms Are Still Germ Joints
By John Hand – People swear by the mental and physical benefits of a great workout at the gym. Stress relief enhanced health benefits—even a renewed self-worth from working out—are
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