There’s Strength in Flexibility
Muscling up may sound like a good idea. After all, who doesn’t want a rock-hard body that bulges in all the right places? But there’s a danger in having too
Fitness
Sweating Out Overtraining’s Dangers
By John Hand — Balance is everything in life, especially when going off-kilter threatens a person’s mental and physical well-being. It makes sense for most people when the threat is
Have A Healthy Heart
The Goods: Having a healthy heart is the key to having a healthy life—among other things. There are lots of ways to keep a ticker in shape. Eating right is
Lighten Up with Weights
By John Salak — Mention weight loss and exercise and most people think aerobics—running, biking, rowing—basically sweating. There’s a lot of validity in the notion as these high-intensity workouts can
Winning Weight Training Products
The Goods: There are lots of reasons to get involved in strength training and about 30 percent of Americans do pump iron or use resistance bands to build muscle and
Top Selling Bikes For Every Use
The Goods: There are many different bikes on the market, which is a good thing since more than 50 million Americans hop on one regularly for pleasure, exercise, or to
Fitness Monitors’ Debatable Benefits
By John Hand – The days of guessing are long gone. Caller ID tells us who is on the opposite end of the line, cameras on doorbells let us know
A Bike For Every Rider
The Skinny: The weather is getting warmer and sunnier, encouraging people of all ages to get out and run, walk, hike and bike, among other activities. Biking is especially appealing.
Sweating Out Unhealthy Cravings
By John Salak – It doesn’t take a genius to figure out that intense exercise is a benefit to anyone looking to lose weight. High-Intensity Interval Training (HIIT), for example,
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