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Call Us: 201.303.0534

Email Us: info@wellwellusa.com

Fitness

Holiday Fitness Gifts

Holiday Fitness Gifts

The Skinny  Want to help someone start their New Year’s resolution early? How about giving a health-enhancing gift this holiday season? Yes, these gifts can include fitness equipment that helps an individual lose weight.

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foods to build muscle

Muscling Up On Munchies

The Skinny Pumping iron or working bands aren’t the only way to build muscle. What you eat is also critical for both repairing damaged muscles and building new ones. Don’t

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qigong benefits

Checking In On Qigong & Tai Chi

When people think of martial arts, they generally picture combat sports or cheesy action movies from the 80’s. Their applications, however, don’t stop there. Martial arts touch on a number

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contrast training benefits

Quality In Contrast

By Sean Zucker – The concept of opposites attracting is no longer only reserved for electrical charges and rom-com premises. The idea has made its way into the gym with

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best morning stretches

Rise & Shine & Stretch

The Skinny: Mornings are not always easy for everyone. As a result, many people develop daily morning rituals to help ease themselves into the day. Some smack the snooze button,

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