THE SPOUT
News To Live By
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By John Salak – Weekend warriors, those people who try to catch up on exercise on Saturdays and Sundays, often get a bad rap. They are seen by some as not dedicated; fighting a losing battle by trying to make up for workouts in two days that should be spread out over seven; and putting themselves at unnecessary risk of injury. These critics may just need to chill—condensed workouts battle disease just as effectively as more frequent exercise, offering substantial health benefits even in a shorter timeframe. There is growing …
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By John Salak – Americans like to drink. One study revealed that 85 percent of those 18 or older had …
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By John Salak – First impressions are important, but finding fault with first impressions reminds us they can also be …
