THE SPOUT
News To Live By
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By John Hand – Staring at a screen for hours on end seems inescapable today. Many jobs require endless takes at a computer and, of course, even when people are not at work, chances are they are looking at their smartphones. Then there is television and its ability to attract many to binge-watch show after show. Not surprisingly, 80 percent of Americans stare at a screen for more than two hours a day and two-thirds of adults use two screen devices at the same time. With screen exposure at an …
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By John Hand – Everyone has different fitness goals. Some people might run to help lose weight, while others lift …
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By John Salak – It is no secret that regular activity is a gateway to better health. It is essential …
