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How Healthy Are You?
by David cutrano


News To Live By

  • Hot Yoga Beats Depression

    by Staci Smith

    By John Salak – Yoga is hot and getting hotter all the time for lots of good reasons. Between 2010 and 2021 its popularity grew by more than 60 percent so that today there are more than 300 million practitioners worldwide, including about 35 million in the U.S. alone, according to  People flock to this ancient practice, which comes in several forms, for its well-prescribed yoga benefits, many of which are supported by reputable research. John Hopkins Medicine, for example, reports that yoga is clinically proven to enhance strength, …

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