THE SPOUT
News To Live By
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By John Salak – There are lots of reasons people don’t sleep well and probably even more reasons why sleep is a health essential. Those who habitually fail to get enough rest suffer memory issues, mood changes, weakened immunity systems, high blood pressure, heart disease, weight gain and poor balance, according to Healthline.com. Failure to snooze effectively can be caused by a variety of factors. Harvard Medical School reports the most common causes include sleep apnea, poor diet, lack of exercise, pain, restless leg syndrome, depression and stress. Ultimately, chronic sleeplessness is enough …
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By John Hand – America’s adolescents are in increasing danger. A growing number of these young people are not only …
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By John Salak – Drinking too much alcohol is never a good idea, although defining too much can be tricky. …
