THE SPOUT
News To Live By
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By John Salak – Yoga is hot and getting hotter all the time for lots of good reasons. Between 2010 and 2021 its popularity grew by more than 60 percent so that today there are more than 300 million practitioners worldwide, including about 35 million in the U.S. alone, according to TheGoodBody.com. People flock to this ancient practice, which comes in several forms, for its well-prescribed yoga benefits, many of which are supported by reputable research. John Hopkins Medicine, for example, reports that yoga is clinically proven to enhance strength, …
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By John Salak – Two new weapons in the fight against dementia may have just been identified: strawberries and maintaining …
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By John Salak – With the exception of skin cancer, breast cancer is the most common form of cancer for …
