THE SPOUT
News To Live By
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By John Salak – There is good news and bad news when it comes to jet lag. A collaborative study out of Singapore found that while sleep duration recovers quickly, sleep timing and sleep architecture can take significantly longer to get back in line, creating extended problems for road warriors. This has to be tiresome but somewhat expected news for the 94 percent of Americans who suffer from jet lag after long flights. Almost half of these travelers, in fact, report that their jet lag symptoms are severe. The analysis …
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By Jessica Scarpati – Most already know that donating blood is one of the easiest ways to do good for …
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By John Hand – In 1990, McDonald’s, Wendy’s and Burger King changed the oil they use for French fries from …
