The Spout News To Live By Going Dry Is Dangerous Jan 27, 2023 By John Salak– It’s a new year, and people are looking for new ways to live a healthier lifestyle. In their search, it would be a good idea not to overlook maintaining proper hydration levels. It is one of the simplest and easiest ways to improve overall health. The body is already a bit of a fleshy wetland, containing approximately 50 percent water. The percentage, admittedly, varies based on age, sex and weight. Regardless, the body uses its fluids for critical purposes like digesting food, creating hormones and delivering oxygen. In addition, water helps regulate body temperature, protect sensitive tissue and lubricate joints. Not drinking enough water can also lead to painful kidney stones, fatigue, irritability and even memory loss,… Read more Gunning To Battle Muscle Soreness? By Sean Zucker – When researching training, the focus is on muscle gain or fat loss. However, little on recovery. It shouldn't be surprising because… Read more A Cheat Sheet For Heart By John Salak – Heart failure is a serious business that confronts over six million Americans 20 and older. The condition doesn’t mean the heart… Read more