Stop Squatting About
By John Salak – Talk about too much of a good thing. Yeah, it is important to exercise but perspective is essential and may even be life-saving. So stop squatting
Staci Smith
Realities & Relief For Rheumatoid Arthritis
Arthritis is no secret for the millions of Americans who suffer from the disease. The aches, pain and stiffness can be devastating and all too common. Unfortunately, what many don’t
Baby Diets Are Adult-Friendly
By John Salak – Maybe healthy living and losing weight isn’t entirely what a person eats as much as it involves how a person eats. At least, this is the
Ginger Is an Organic Medicine Cabinet
The Skinny: People have been swearing by ginger’s medicinal properties for centuries. Even if ancient users didn’t quite understand why it offered up so many benefits, they came to rely
Progress In Diagnosing Dementia
By Edward J. Thomas – The risk of developing dementia is all too great and frightening for a growing number of mature adults. It is estimated that seven million Americans
Making Chocolate Even Healthier
By Edward J. Thomas – Don’t worry, chocolate isn’t out. In fact, health experts agree that dark and milk chocolate offers benefits. Some research even goes on to single out
The Royal Shrovetide: Moveable Madness
By John Salak – No one is going to argue that team sports are good for the mind and body. Adults can benefit just as much if not more than
Being Sappy & Social is Invigorating
By John Salak– Those who long for the past, keep close ties with old friends and are prone to sentimentality are arguably sappy. But that’s not a bad thing. Being
Chewing Gum Truths
The Skinny: Here is something to chew on. More than 100,000 tons of gum are consumed every year. This leads to almost 400 trillion sticks of chewing gum being produced
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