What’s Up with Ulcers?
How many times have people heard or uttered the words: “Calm down or you’ll give yourself an ulcer.” Well, the good news is that it is unlikely that someone is
Women’s Health
Spotlighting Failure’s False Benefits
By John Salak – There are endless quotes on the benefits of failure, which has made falling short a badge of honor and, ironically, an achievement for many. Basketball legend
The Osteoporosis Assault
Osteoporosis. A lot of people realize it has something to do with bone health and that it’s not an especially good thing. That’s an understatement. The condition relates to a
Learn To Love Cold Showers
By Jessica Scarpati – Ever thought about ditching your warm, cozy shower for a blast of cold water instead? Not many have, but there’s a reason ― several, in fact
Confronting Migraines Head-On
Migraine sufferers are all around. There are tens of millions of those under attack in the U.S. alone. The number may even be rising thanks to various reasons. Making matters
Adaptogens Are Up for Debate
By Jessica Scarpati – Life these days is tense. It’s no surprise, then, that more people are discovering the benefits of adaptogens—reputed to be nature’s little helpers in the battle
Caffeine Can Boost Workouts
By John Hand – Most people need some sort of caffeine boost in their day. In fact, more than 80 percent of American adults consume caffeine in one form or another to heighten alertness and
Life Expectancy Slated to Grow
By John Salak – Good news for those wishing to live longer and who believe they’ll still be around in 2050. The Global Burden of Disease Study forecasts that global life
Getting Your IBS In Order
Got balky bowels and are afraid to talk about it? You’re not alone. Millions of Americans are on the same page—and it is affecting their professional, personal and social lives. There are
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