The Osteoporosis Assault
Osteoporosis. A lot of people realize it has something to do with bone health and that it’s not an especially good thing. That’s an understatement. The condition relates to a
Women’s Health
Learn To Love Cold Showers
By Jessica Scarpati – Ever thought about ditching your warm, cozy shower for a blast of cold water instead? Not many have, but there’s a reason ― several, in fact
Confronting Migraines Head-On
Migraine sufferers are all around. There are tens of millions of those under attack in the U.S. alone. The number may even be rising thanks to various reasons. Making matters
Adaptogens Are Up for Debate
By Jessica Scarpati – Life these days is tense. It’s no surprise, then, that more people are discovering the benefits of adaptogens—reputed to be nature’s little helpers in the battle
Caffeine Can Boost Workouts
By John Hand – Most people need some sort of caffeine boost in their day. In fact, more than 80 percent of American adults consume caffeine in one form or another to heighten alertness and
Life Expectancy Slated to Grow
By John Salak – Good news for those wishing to live longer and who believe they’ll still be around in 2050. The Global Burden of Disease Study forecasts that global life
Getting Your IBS In Order
Got balky bowels and are afraid to talk about it? You’re not alone. Millions of Americans are on the same page—and it is affecting their professional, personal and social lives. There are
Gum Chewers Generate Jaw Pain
By Sean Zucker – When it comes to chewing gum, there are a lot of old wise tales touting its benefits. Some say it can strengthen jawlines, while others claim
Sweat More & Live Longer
By John Salak – People simply have to come to grips with the idea that a good sweat is a great way to become healthier. In fact, regular cardio-fitness exercises
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