Sardines Are Packed (With Benefits)
The Skinny: Perhaps people should rethink the negative connotations attached to the phrase “packed like sardines.” These fish are among the healthiest in the sea and if they are packed
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Women’s Health
Dangerous Germs Are Sinking In
By John Salak – Handwashing became a big thing with the onset of Covid 19, which is a good thing because properly scrubbing hands with soap is a great way
Workplace Stress Is a Health Timebomb
By John Salak – Workplace stress is nothing new. It is a worldwide phenomenon. The cost to middle-aged women and the companies they work for, however, can be particularly significant,
Understanding & Fighting Memory Loss
Everyone forgets things from time to time. It’s not only natural, it is inevitable, especially with age. But with the increased awareness of Alzheimer’s and other cognitive diseases, a slip
Sweet News on Sugar Consumption
By John Salak – There is some good news on the ongoing battle against sugar consumption, which poses a major risk factor for obesity and chronic illness. University of Bonn
Coming Clean on Fruit
By Sean Zucker – Typically, the biggest fruit-centric issue facing most people is that they don’t eat nearly enough of it. New research, however, suggests there may be a bigger
Social Drinking Causes a Brain Buzz
By John Salak – It almost always seems better—or at least more enjoyable—to grab a drink with friends than to knock back one alone. Social drinking tends to make people
Classics Can Beat the Blues
By John Salak – Classical music—whether Bach, Beethoven or Mozart—beats the blues, at least when it comes to overcoming depression and lifting listeners’ moods. Music, of course, has always been
The Hypertension Battle Plan
The Skinny: Hypertension is serious business that impacts one in three male adults and slightly more than one in four women. More specifically, high blood pressure puts people at risk
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