By John Hand – The workout is complete, the body is tired and nothing would feel better than to sink into a luscious couch. Bad idea. As tempting as it
By John Salak – No one wants the buzz when it comes to mosquitoes. These little buggers are more than just annoying; they can be deadly. Mosquito-borne diseases infect approximately
By Sean Zucker – Americans are in desperate need of more sleep. In fact, a third of U.S. adults report missing adequate z’s, according to the Centers for Disease Control
By John Salak – No one is arguing against the benefits of exercise. But the trick to getting a substantial return on a sweat-busting workout may rest on more than
By John Salak – Those susceptible to diabetes received a warning and some relief in February via separate studies from Michigan and Finland. Researchers at the University of Michigan warned
By John Salak – Those interested in building a positive relationship or saving their marriage should take a simple approach. Put yourself in your partner’s shoes, also known as perspective-taking.
The Skinny: A personal trainer is a must for some people looking to get into shape, even though perhaps no more than five percent of those with gym memberships use
By John Salak – No one is picking on Sir Paul McCartney, age 78, who raved about how he finishes his workouts with a headstand. That goes for Bruce Ives
By Barbara Krooss – Taping lips to make sleepers breathe through their noses is hot. On TikTok, the hashtag #mouthtaping has over 51 million views. Yet just because something is popular
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