Mature Motherhood Is for The Birds
By John Salak – Hats off to motherhood. Some just can’t get enough of it at any age. Consider Windom, for example. This Laysan albatross at 74 is reportedly the
Staci Smith
Heart Attack Warning Signs for Women
The Skinny: Millions of Americans suffer heart attacks every year—and hundreds of thousands die annually from these attacks. But only recently have death rates for women due to cardiovascular disease
Lifesaving Four-Minute Workouts
By John Salak – Just four minutes of vigorous activity a day can be a lifesaver for millions of middle-aged women and men. The University of Sydney reports this amount
Beating The Deadly Sugar Craving
By John Hand – It is easy to crave sugar. It might surface after dinner for some, while others seek out a desired treat after a long day of work.
Chicken Soup Is a Cold & Flu Aid
The Skinny: Grandma’s chicken soup—or just about any other homemade version—has been seen as a go-to cure for colds and respiratory maladies for decades. Some even claim the Chinese have
Homeowners Live Longer
By John Salak – Home Sweet Home can take on a whole new meaning when it comes to personal health. More specifically, when compared to renters, new research indicates that
Activity Expands Life Expectancy
By John Salak – It is a constant refrain. Regular physical activity, even in its simplest forms, is a gateway to a healthier life. Now a team of researchers has
Breaking Down Food Labels
By John Hand – Reading is fundamental, as has been well reported. Unfortunately, too many disregard this adage, especially when it comes to breaking down food labels. But understanding specifically
Sleep Apnea Raises Dementia Risk
By John Salak – It’s bad enough that at least 25 million American adults suffer from sleep apnea, perhaps 80 percent of which are undiagnosed. It is a chronic problem
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