Guilt Can Be Good When Food Is Involved
By John Salak – Okay, maybe Gordon Gekko wasn’t on the money when it came to “greed is good.” But at least guilt can be useful at times, especially when
Healthy Eating & Weight Loss
The Plus & Minuses of Negative-Calorie Foods
By Bob Sterner – Stuff yourself like a Thanksgiving turkey and still lose weight. That’s the promise of foods with so-called negative calories, which supposedly burn more calories to digest
Sweating Out Unhealthy Cravings
By John Salak – It doesn’t take a genius to figure out that intense exercise is a benefit to anyone looking to lose weight. High-Intensity Interval Training (HIIT), for example,
Gutting Out Food Cravings
By John Salak – Potato chips, coconut ice cream, oatmeal cookies, pickles, burgers, wings, a Zabar’s babka or maybe that half-eaten milk chocolate Easter bunny that’s sitting on the kitchen
New Procedure Can Help Shed Pounds
By John Salak – Weight loss may have a new, relatively painless alternative, which has those looking to shed pounds going to the light, literally. In this case, the laser
There’s A Limit to Health Foods
The Skinny: There is such a thing as too much of a good thing, even healthy and popular foods. Overeating some healthy foods can have drawbacks. WellWell is ready to
The Nordic Diet’s Hearty Health
By John Salak – Let’s face it, the Vikings in all those television shows almost always look amazing. Big and healthy with great skin and flowing blond hair. Yes, they
Interested In Shedding Pounds?
By John Salak — Most people assume the road to weight loss is through limiting what goes in their mouths. Makes sense because the less someone eats, the fewer calories
This Is Sweet
By John Salak – It’s hard to argue for the benefits of sugar. Just about every health-related organization from Harvard’s Medical School to the National Cancer Institute, Americans and beyond decry the over-consumption of
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