Morning Workouts Burn Fat Faster
By John Salak – No one is arguing against the benefits of exercise. But the trick to getting a substantial return on a sweat-busting workout may rest on more than
Healthy Eating & Weight Loss
Comfort Food’s Dangerous Addiction
By John Salak – Comfort food is more than just comforting. It is addictive—and considering they’re unhealthy, that is not a pretty wellness recipe. About 13 percent of Americans aged
Genetics & Environment May Drive Childhood Obesity
By John Salak– Childhood obesity facts are frightening. Approximately 15 million Americans—nearly 20 percent of that age group—are obese, according to the Centers for Disease Control and Prevention (CDC). Carrying
Winning The Hunger Games
The Skinny: Got food cravings? Don’t worry, you’re not alone. One study reports that up to 97 percent of all women and 68 percent of all men have cravings of some sort.
Obesity Is Crushing the Young
By John Salak – Obesity is already a deadly issue in the U.S. Now, however, childhood and adolescent obesity is becoming an enormous and growing problem, no pun intended.
Healthier Approaches To Thanksgiving
By John Salak – Roast turkey with crispy skin, stuffing, mashed potatoes, sweet potato pie, cranberry sauce, cornbread, pies, whipped cream and, okay, maybe a few vegetables for decorations: it
The CICO Diet Rings in Followers
By Sean Zucker – Another day, another new diet trend. Yup, possibly the only thing more inevitable than weight gain is the development of fresh ways to control it. Recent
Trimming the Fat
By Sean Zucker – Traditionally, obesity has been defined as simply being overweight by a significant margin. In fact, the World Health Organization (WHO) states that obesity and overweight are
Supplements That Look to Trim the Fat
The Goods: Tens of millions of Americans are constantly going on a diet or coming off one. Most of the time, these diets fail. Research stresses that sustained weight loss
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