Curry’s Spicy Health Benefits
The Skinny: Those who love curry can thank Portuguese explorers for bringing this spice back to Europe from India in the 15th Century. It was a move that helped enliven
Nutrition
Spirulina May Have Superpowers
The Skinny: Algae is not that appetizing. Let’s face it, it’s largely green and gooey—not something that looks good or probably tastes any better. But that doesn’t mean it’s not
Is Matcha Marvelous?
The Skinny: Those in search of the next health elixir apparently are going green in a big way. No, their quest isn’t leading them to sign up with Green Peace
Chugging Kombucha Cuts Blood Sugar
By Sean Zucker – Drinking kombucha can deliver versatile and occasionally unorthodox benefits, as WellWell has reported. The beverage, for example, is seen as an effective hangover elixir. Now, new research points to
Yuzu Fruit: Exotic & Healthy
The Skinny: There is absolutely no shame in not knowing what a yuzu fruit is. Sure, it has a strange name, and chances are people don’t stumble across these seemingly
Home-Grown Produce Yields Healthier Diets
By John Salak – British researchers may have discovered the trick behind getting people to eat more fruits and vegetables. They need to grow more of these goods themselves. In
Celeriac’s Five Winning Health Benefits
The Skinny: Judging a book or a vegetable by its cover is always a bad idea. This is particularly true when it comes to celeriac. Some claim it resembles the
Pomegranate’s Six Powerful Benefits
The Skinny: There is a lot built into the classic pomegranate. First off, the fruit has been around for thousands of years and has been prized by the Babylonians, Egyptians,
Holistic Nutrition is Key to Overall Health and Well-being
Dieting is never easy. In fact, the vast majority of the time it fails to sustain long-term weight loss. When it does, dieters often feel worse about themselves than when
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