When a sugar craving hits, jumping into an engaging activity may be the solution to fighting the craving.
Source: Cambridge University Press
Practice the technique of imaginal retraining where your craving can be decreased when simply imagining yourself moving away from something you want, like sugar.
Source: UKE Hamburg
There is growing evidence that hypnosis can strengthen a person’s ability to make conscious choices—like eliminating sugar cravings.
This involves visualizing a sugar-heavy food, stamping it with a rating and spouting phrases that acknowledge the craving, while finger-tapping on bodily meridian points.
Source: The Chalk Board
Sometimes holding off on surrendering to a craving will offset the urge—and with it the sugar-based consumption.
People with sugar cravings need to avoid hyper-palatable foods like sugar because they can trigger unhealthy cycles. Move to protein snacks and water to cut these problems short.
Source: Harvard School of Public Health
If sugary foods are not available, they can’t be eaten. Making these goods hard to get decreases their positive attraction and in turn, healthier less sugary foods become more attractive.