Pineapple pulp is 86 percent water and has only 83 calories, containing no cholesterol, sodium or fat.
Source: Healthline
Pineapples are a great source of Bromelain, which helps the body digest and absorb food. Also, the fiber in this fruit helps gut health, offsetting constipation, gas build-up and diarrhea.
Source: WebMD
The Bromelain in Pineapple has anti-inflammatory properties that help subdue osteoarthritis and rheumatoid arthritis, reducing pain and inflammation.
Source: NIH-NCBI
Eating pineapple helps fight cataracts and macular degeneration. Vitamin C and antioxidants offset opacification, which leads to cloudiness and vision loss. Beta-carotene, vitamin A, potassium and manganese help fight cell damage.
Source: Conserve Energy Future
Pineapples have the power to help regulate blood pressure, reducing the risk of heart disease and stroke.
Source: Conserve Energy Future
Pineapple can reduce stress, boost energy and improve a person’s mood. Several B vitamins in pineapples support brain function, the abundance of manganese supports energy and the amino acid tryptophan is essential for producing serotonin.
Source: Life Hack