Pineapple’s Healthy Benefits Six Reasons to Eat Pineapple - By WellWell

Nutritional Benefits

Pineapple pulp is 86 percent water and has only 83 calories, containing no cholesterol, sodium or fat.

Source: Healthline

Pineapples are a great source of Bromelain, which helps the body digest and absorb food. Also, the fiber in this fruit helps gut health, offsetting constipation, gas build-up and diarrhea.

Digestion Support

Source: WebMD

The Bromelain in Pineapple has anti-inflammatory properties that help subdue osteoarthritis and rheumatoid arthritis, reducing pain and inflammation.

Arresting Arthritis

Source: NIH-NCBI

Eating pineapple helps fight cataracts and macular degeneration. Vitamin C and antioxidants offset opacification, which leads to cloudiness and vision loss. Beta-carotene, vitamin A, potassium and manganese help fight cell damage.

Vision Health

Source:  Conserve Energy Future

Pineapples have the power to help regulate blood pressure, reducing the risk of heart disease and stroke.

Blood Pressure Aid

Source:  Conserve Energy Future

Pineapple can reduce stress, boost energy and improve a person’s mood. Several B vitamins in pineapples support brain function, the abundance of manganese supports energy and the amino acid tryptophan is essential for producing serotonin.

Mood Minder

Source:  Life Hack

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