A 100-gram serving of strawberries has 32 calories, 7.68 grams of carbohydrates and 0.3 grams of fat. The salt balance in strawberries is great for lowering blood pressure.
Source: USDA.gov
A 100-gram serving accounts for over 70 percent of the daily recommended Vitamin C value.
Source: Fruitsmart.com
builds bones and supports the immune and reproductive systems. A 100-gram serving of fresh strawberries provides 28 percent of the daily recommended requirement.
Source: National Institutes of Health
The antioxidants in strawberries help against type 2 diabetes and slow down starch digestion, helping to keep blood sugar in check.
Source: International Journal of Nutrition Sciences
Strawberries can reduce the risk of heart attacks by a third if consumed daily.
Source: stylecraze.com
Vitamins C, E and antioxidant flavonoids in strawberries are great for protecting the eyes from cataracts, age-related macular degeneration and glaucoma.
Source: onlymyhealth.com