The Sweet Benefits of Strawberries Supports Bones, Eyes & Hearts - By WellWell

Low-Carb, Low-Fat

A 100-gram serving of strawberries has 32 calories, 7.68 grams of carbohydrates and 0.3 grams of fat. The salt balance in strawberries is great for lowering blood pressure.


A 100-gram serving accounts for over 70 percent of the daily recommended Vitamin C value.

Vitamin C Loaded


builds bones and supports the immune and reproductive systems. A 100-gram serving of fresh strawberries provides 28 percent of the daily recommended requirement.

High in Manganese

Source: National Institutes of Health

The antioxidants in strawberries help against type 2 diabetes and slow down starch digestion, helping to keep blood sugar in check.

Blood Sugar Regulator

Source: International Journal of Nutrition Sciences

Strawberries can reduce the risk of heart attacks by a third if consumed daily. 



Vitamins C, E and antioxidant flavonoids in strawberries are great for protecting the eyes from cataracts, age-related macular degeneration and glaucoma.

Supports Eye Health


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