Avocado’s Health Benefits The Fruit That Keeps on Giving - By WellWell

Heart Health

Avocados are loaded with a natural plant sterol called beta-sitosterol, which is essential for helping to maintain healthy cholesterol levels and a healthy heart.

Source: MedicalNewsToday

Avocados hold Lutein and zeaxanthin, which reduce the risk of age-related macular degeneration, the leading cause of blindness in older adults.

Vision Health

Source: WebMd

Eating one-half of an avocado fulfills your five-a-day fruit and vegetable quota

Nutritionally Bursting

Source: BBCGoodFood

Avocados are high in fiber and low in carbohydrates, helping you lose weight. They also improve metabolism.

Weight Loss

Source:  HealthifyMe

The lutein and zeaxanthin in avocados protect the skin from ultraviolet ray damage, while vitamins C and E found in avocadoes also ward off sun damage.

Skin Care Benefits

Source: Insider

The avocatin B and phytochemicals may help prevent leukemia and other forms of cancer.

Cancer Prevention

Source: Insider

Pregnant women should include folate-rich avocadoes in their diets to aid in healthy fetal development. Folate can also help battle depression.

Folate Fountain

Source: NDTVFood

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