Avocados are loaded with a natural plant sterol called beta-sitosterol, which is essential for helping to maintain healthy cholesterol levels and a healthy heart.
Source: MedicalNewsToday
Avocados hold Lutein and zeaxanthin, which reduce the risk of age-related macular degeneration, the leading cause of blindness in older adults.
Source: WebMd
Eating one-half of an avocado fulfills your five-a-day fruit and vegetable quota
Source: BBCGoodFood
Avocados are high in fiber and low in carbohydrates, helping you lose weight. They also improve metabolism.
Source: HealthifyMe
The lutein and zeaxanthin in avocados protect the skin from ultraviolet ray damage, while vitamins C and E found in avocadoes also ward off sun damage.
Source: Insider
The avocatin B and phytochemicals may help prevent leukemia and other forms of cancer.
Source: Insider
Pregnant women should include folate-rich avocadoes in their diets to aid in healthy fetal development. Folate can also help battle depression.
Source: NDTVFood