Banana’s Nutritional Benefits Eight Reasons to Grab A Banana - By WellWell

Supports Digestive Health

A medium-sized banana contains about 3 grams of fiber, which is beneficial for gut health to help prevent constipation and soften stool.

Source: Healthline

A mid-sized banana contains about 13% of a person’s daily manganese need, which helps produce collagen and protect the skin against free radical damage.

Keeps You Glowing

Source: Healthxchange.sge

Eating an unripe banana is a great way to reduce stomach acid and may help individuals who suffer from heartburn.

Heartburn Relief

Source: BBC Goodfood

Skip the sports drinks and grab two bananas if you’re in need of an energy boost.

Energy Booster

Source: Everyday Health

The potassium in bananas is great for maintaining healthy kidneys and reducing the risk of developing kidney stones.

Kidney High

Source: Greatist

The high iron content of bananas is a great way to fight anemia and stimulate the production of hemoglobin, which fights the condition.

Fights Anemia

Source: Healthshots

There is a direct connection between bananas and smiling due to their amino acid content, particularly tryptophan.

Happy You

Source: Livestrong

Bananas offer high levels of potassium and magnesium, which fight osteoporosis and improve bone growth.

Yes, Bones About It

Source: WeightWatchers

Thanks For Reading

Want To Learn More?