A medium-sized banana contains about 3 grams of fiber, which is beneficial for gut health to help prevent constipation and soften stool.
A mid-sized banana contains about 13% of a person’s daily manganese need, which helps produce collagen and protect the skin against free radical damage.
Eating an unripe banana is a great way to reduce stomach acid and may help individuals who suffer from heartburn.
Source: BBC Goodfood
Skip the sports drinks and grab two bananas if you’re in need of an energy boost.
Source: Everyday Health
The potassium in bananas is great for maintaining healthy kidneys and reducing the risk of developing kidney stones.
The high iron content of bananas is a great way to fight anemia and stimulate the production of hemoglobin, which fights the condition.
There is a direct connection between bananas and smiling due to their amino acid content, particularly tryptophan.
Bananas offer high levels of potassium and magnesium, which fight osteoporosis and improve bone growth.