Drinking lemon-flavored water instead of sugared alternatives can help shed 10-16 pounds of flab per year.
Source: HealthMatch
Lemons hold an enormous amount of potassium and aid in regulating blood pressure.
Source: Phable
Lemons deliver antioxidants that prevent the oxidation of cholesterol and help battle related diseases.
Source: Phable
Lemons deliver vitamin C and citric acid — both of which promote iron absorption.
Source: Healthline
Once metabolized, lemons speed the extraction of nutrients and decrease food absorption, which reduces blood sugar spikes.
Source: Cleveland Clinic: health essentials
Lemons hold citric acid, which makes the urine less acidic and reduces the chance of generating kidney stones.
Source: Healthline