Have A Healthy Heart
The Goods: Having a healthy heart is the key to having a healthy life—among other things. There are lots of ways to keep a ticker in shape. Eating right is
June 24, 2022
Lighten Up with Weights
By John Salak — Mention weight loss and exercise and most people think aerobics—running, biking, rowing—basically sweating. There’s a lot of validity in the notion as these high-intensity workouts can
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