Overcoming Procrastination with Optimism
By John Salak – There may be a good reason why certain people procrastinate. They are not terribly optimistic about the future so why rush towards it? Optimistic individuals, however,
July 2024
Forest Bathing’s Woodsy Benefits
By John Salak – There are all sorts of therapeutic baths available for those to cure what ails them. There are mud baths, steam baths, hot and cold baths, seaweed
Isolated Parents Are Unhealthy
By Sean Zucker – It’s true that parents sacrifice a ton for their kids. At a minimum, they give up their time, money, sleep and a lot of freedom for
Discover Daikon’s Benefits
The Skinny: Never heard of Daikon? That’s a missed opportunity. It is reputed to be the healthiest radish and is prized in Asian cultures as a superfood that serves up
Learn To Love Cold Showers
By Jessica Scarpati – Ever thought about ditching your warm, cozy shower for a blast of cold water instead? Not many have, but there’s a reason ― several, in fact
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