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Tips on how to stay clam this Christmas

Calmly Approach Christmas 2020

It’s beginning to look a lot like Christmas. No, not because there’s snow on the ground. But because there’s hordes of uber-stressed people anxiously roaming shopping malls trying to find

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Maximize Holiday Cheer

You don’t need to be Clark Griswold to know that Christmas is stressful. But even Sparky would shutter at the unique challenges this holiday season presents with the backdrop of

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One Troubling Midlife Moment

All women eventually will experience menopause and with it comes emotional and physical consequences that dwarf anything a man with declining testosterone may encounter. Beyond menopause itself, the process leading

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Taking Out The Bird

Thanksgiving can be a hard time for us all. The pressure of preparing a huge meal, long traffic-ridden travel and family fights just to name a few of the tension-raising

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Natural Relief For What Ails You

Essential oils have been utilized for medicinal purposes for centuries. Known for their natural ability to combat a litany of symptoms without having any hazardous side effects, these options seemingly

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Sexual Healing

Sex is everywhere – commercials, movies, even museums. After centuries of it being a topic to avoid, society have become more comfortable discussing and expressing sexuality than ever. It is

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Acknowledging The Darkness

Depression is more prevalent than ever. With over 264 million people of all ages currently suffering from it, depression ranks as the world’s most common mental disorder, according to the

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