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Get In The Zone

“Fad diet” is a term that gets thrown around a lot these days, often referring to a possibly questionable dieting program that quickly rises in popularity only to completely falter

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The health benefits of coffee.

Cup Of Joe?

Americans love their java in the morning. And a couple of cups with lunch. Maybe one more later to get through the end of the day. Okay, Americans just plain

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Running On Empty

Run faster, jump higher. The P.F. Flyers made that promise nearly 80 years ago spearheading decades of development and attention given towards performance-enhancing shoe wear. But what if the industry

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A Sound Therapy

Ever hear a song that makes you incurably sad or giddy with joy? Some experts believe there is a scientific precedence for this. Of course, music, and by extension sound,

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simple ways to manage stress

Don’t Sweat it

Saying these are extremely stressful times is a guaranteed huge understatement. With COVID-19 still alive and spreading, the country on lockdown and people understandably worried about when, if ever, things

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insights on the world's ultimate scenic trails and national parks.

Walking On Sunshine

There is no shortage of great places to hike and interact with nature in the US. But how do other terrains across the globe fair when it comes to this

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Love Your Pet?

Dr. Harvey’s has been offering up organic and high-quality natural food for animals for decades. But what’s wrong with standard dog and cat food? It’s generally less expensive, available virtually

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Well That Bites Bigtime

Dr. Dominik Nischwitz is the expert on biological dentistry. In layman’s terms, this means examining how issues that start in the mouth can be tied to far-reaching chronic conditions such

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