Whole & Nothing But…
Judi Ketteler had a bit of an honesty crisis a few years ago. While she considered herself an honest person, she also suspected that she was paying little mind to
Ace Exchange
Jersey Eats Wide & Well
When thinking of New Jersey, the first things that tend to come to mind might be HBO’s The Sopranos, MTV’s The Jersey Shore or best care scenario, Bruce Springsteen’s
That’s Sweet
We are all well aware of the dangers of consuming too much-added sugar. Take one scroll through Netflix’s documentary library and you’ll see plenty of sweet-frightening titles such as Sugar
Calming Sound
Musicians, the good ones, always have a spiritual quality. It comes across in their ability to reach a higher plane through notes and melodies, connecting people across hemispheres through song.
Cerebrum Conundrum
Excuses are everywhere. It’s the television when you’re eating with your family; the internet when you’re trying to work; or push notifications on your phone just about whenever. They are
Stop Eating Misinformation
It’s a never-ending stream of chaos, confusion and contradiction in the food trend trenches. Gluten is terrible then it’s necessary for most healthy diets. The Paleo diet is the most
Listening Doggy Style
We all love our dogs. They’re loyal, they comfort us in times of need and protect in times of home burglars. But the most significant canine trait is often overlooked.
Meditation Through Zentangle
Anya Lothrop sees more than beautiful images formed from repetitive patterns in Zentangle, a new art form. She sees a gateway for practitioners to reduce stress, increase well-being and enhance
Bowel Disease: Unpleasant But Necessary
Think about it. Who really wants to talk about Inflammatory Bowel Disease (IBD)? It’s not only a fickle condition, it’s not exactly dinner table talk. Unfortunately, the “let’s ignore it”
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