Stepping Up Rock Climbing Skills
By Jackie Pettitt – Rock climbing is scaling new heights, literally and figuratively. Approximately 6 million Americans now climb outdoors or at one of the more than 500 indoor
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Babies Powering Babies
By Brittany Fowley — In today’s busy world that’s full of research and theories there is an abundance of advice and “facts” floating around in parenting circles. Whether it be
Sweet Evolution & Revolution of Thanksgiving Desserts
By Jessie Sheehan – I’ve always had a soft spot for old-school sweets and baked goods – think deep-dish chocolate pie with billowy meringue, layer cakes with loads of frosting
From Reporting to Rolling
By Darek Michael Wajda — My journey over the last year from journalist to hemp store owner has been quite a ride. It began when I left my job as
Get Healthy – Stay Healthy
By Stephanie Arata, FMCHC and Michael Arata, MD — healthy lifestyle activities We are in the middle of a chronic illness pandemic. You or someone you know is most likely
Straighten Up & Calm Down
By Suzanne Ausnit — Back pain is a good news versus bad news equation. The bad news is there is no single miracle cure. And in most cases, it’s not
Tango Anyone?
By Dardo Galleto — You would be hard-pressed to find someone who hasn’t heard of or seen the tango. That shouldn’t be surprising because the tango dance is a growing
Live Well — Age Well
By Warren L. Cargal — Sometimes the smallest things can make the biggest difference. Consider mitochondria (my-toe-CON-dree-ah). Billions of these microscopic organelles reside within the cells of our bodies. The
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