
Tiresome News for Air Travelers
By John Salak – There is good news and bad news when it comes to jet lag. A collaborative study out of Singapore found that while sleep duration recovers quickly,
By John Salak – There is good news and bad news when it comes to jet lag. A collaborative study out of Singapore found that while sleep duration recovers quickly,
By Jessica Scarpati – Most already know that donating blood is one of the easiest ways to do good for others. But what’s less recognized is that it provides donors
By John Hand – In 1990, McDonald’s, Wendy’s and Burger King changed the oil they use for French fries from beef tallow to vegetable oil. No less an institution than
By John Hand – Magnesium is something of a health wonder. As the fourth most abundant mineral in the body, it impacts multiple facets of a person’s daily functions. Unfortunately,
By John Salak – Cold plunges are not only painful and popular, but these icy dips just may be essential to cellular health and could even help fight diseases and
By John Hand – Everyone eats in a different and constantly evolving way. Eating patterns, in fact, can change day-to-day, month-to-month and even year-to-year. And these changes have been happening
By Edward J. Thomas – Weight-loss medications like Ozempic and Wegovy have become wildly popular in recent years as thousands of individuals look to shed pounds either for cosmetic reasons
By John Salak – Maybe healthy living and losing weight isn’t entirely what a person eats as much as it involves how a person eats. At least, this is the
By Edward J. Thomas – The risk of developing dementia is all too great and frightening for a growing number of mature adults. It is estimated that seven million Americans
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