Chilling Out with Booming Adaptogens
By John Hand – Stress is an unfortunate and seemingly growing part of almost everyone’s life. Whether it is caused by running late for work, falling behind on bills or
The Spout
Patience Is a Coping Mechanism
By John Salak – People have been told for centuries that patience is a virtue. In fact, the proverbial phrase is one of seven heavenly virtues that supposedly date back
Coffee May Help Offset Cognitive Decline
By Edward J. Thomas – There is a new buzz coming from coffee. It may, in fact, be a godsend for those dealing with atrial fibrillation, the most common heart
Europeans Confirm Wine Is Heart-Healthy
By Edward J. Thomas – There is no argument that excessive drinking can increase health risks and even contribute to alcohol use disorder. However, new research confirms what many have
Intermittent Fasting Has Hairy Issues
By John Salak – Intermittent fasting is moving along at lightning speed thanks to a purported menu of benefits that include reducing inflammation and aiding related conditions involving Alzheimer’s disease,
Exercise Boosts Cognitive Function
By John Salak – Exercise provides all sorts of short- and long-term benefits from losing weight to relieving stress, building heart health, controlling weight, improving mood and sleep hygiene, developing
Dark Chocolate’s Surprising Diabetes Benefit
By John Salak – Some sweet news may have just surfaced when it comes to type 2 diabetes. Munching down dark chocolate may help lower the risk of developing this
Mature Adults Still Suffer Loneliness
By John Salak – The good news is that the loneliness and isolation many older Americans experienced during the height of the pandemic has lessened and returned to pre-pandemic levels.
Lifesaving Four-Minute Workouts
By John Salak – Just four minutes of vigorous activity a day can be a lifesaver for millions of middle-aged women and men. The University of Sydney reports this amount
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