Don’t Break From Vacations
By Edward J. Thomas – Americans may long for travel and vacations, but a surprisingly low percentage actually take time off and truly unplug. Maybe it is part of the
The Spout
Healthy Homes Are Happy Homes
By John Hand – When the winter months hit, cold weather drives people inside where germs not only hide but thrive. It’s no secret then that cold weather months lead
Affluent Diets Undermine Gut Health
By Edward J. Thomas – Those looking to lose weight, reduce bad cholesterol, boost heart health and generally put themselves on a track toward feeling better might want to see
Red Flags for Munching Red Meat
By Edward J. Thomas – There is no shortage of red flags for munching red meat. Scientists have been warning for years that excessive consumption of these meats, particularly processed
Singing Helps With Healthy Aging
By Edward J. Thomas – Don’t knock singing, even if it’s off-key. It might just be something of an elixir that brings health, happiness and even long life to crooners,
Shocking News for Muscle Development
By John Salak – There is something buzzing when it comes to building strength and muscle mass—shocking news for muscle development. Neuromuscular electrical stimulation (NMES) or electrical muscle stimulation may
Chair Yoga Gets A Senior Standing Ovation
By Jessica Scarpati – Who says staying fit and flexible in your golden years needs to be a stretch? Chair yoga gets a senior standing ovation as a gentler alternative
Medical Reports Cause Patient Anxiety
By Edward J. Thomas – Information undoubtedly is power. But the equation changes if someone doesn’t understand the information they’re holding. This apparently is the case with medical records, as
TV Violence Impacts Young Children
By John Salak – The impact violent television programming has on children has been debated almost since TV programs first appeared. The sides seem equally divided on the issues. However,
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