Cluster Headaches Are More Than Painful
By John Salak – Cluster headaches are short and painful episodes that occur for days or even weeks in a row. They can last anywhere from 15 minutes to three
The Spout
Exposing Spankings’ Deep Wounds
By John Salak — Spanking and corporal punishment of children has fallen out of favor in recent decades—at least publicly. Numerous studies report that it is not an effective punishment;
Gratitude Yields Big Paybacks
By John Salak — The holiday season has always been a good time to reflect and be thankful. New research suggests that simply saying thank you to a partner can
Hip, Hip Hooray for Protein, Tea & Coffee
By John Salak — Hip fractures are nasty and impact hundreds of thousands of Americans each year. They are painful and debilitating and take time to heal. They also affect
Kids Are A Fast Study Compared To Adults
By John Salak — Ever wonder why kids seem to know so much, ask so many questions, and can handle certain tech-related activities with seeming ease compared to parents and
Activity Bursts Yield Big Benefits
By John Salak – Anyone not into VILPA might want to reconsider their priorities, especially if they’re looking to live longer than the average joe. No, VILPA isn’t a far-right
The Dried Fruit Dilemma
By Barbara Krooss – Admit it. Dried fruits aren’t sexy menu items. People mislabel them as being not that healthy and expensive on an ounce-for-ounce basis compared with fresh fruit.
Dark Tidings for Diabetes
By John Salak – A whopping 37 million American adults have diabetes–more than 11 percent of the population. Another 96 million have prediabetes, the Centers for Disease Control and Prevention
Peeling Pounds for Santa
By Sean Zucker — It’s the holiday season again, which besides extra drinking, eating and stress, means one thing—excessive shopping. While it would be natural to assume that people buy
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