Lighten Up with Weights
By John Salak — Mention weight loss and exercise and most people think aerobics—running, biking, rowing—basically sweating. There’s a lot of validity in the notion as these high-intensity workouts can
The Spout
Truth Be Told Liars Can’t Multitask
Fibbers beware. Telling lies, especially during interviews, sucks up a lot of cognitive energy, making it easier for others to trip up these tall talers. The trap for those stretching
Take A Social Media Break
By John Salak – Maybe taking a break from Facebook, Instagram, TikTok and other social media platforms wouldn’t hurt. Taking just a one-week vacation could provide a significant mental well-being
Assaulting Heart Attack Mortality Rates
By John Salak – Put this piece in the good news/bad news file. Hospitals in the U.S. are loaded with the latest technology for treating heart attack victims. They also
Heat-Related Injuries & Deaths Soar
By John Salak – Working outdoors may sound like a great job, especially for those not fond of being at a desk all day. In many ways, they’re right. But
Gaming May Build Smarts
By John Salak – The never-ending debate over the social and intellectual benefits of kids playing video games just got a little juicier thanks to a group of Swedish researchers
Guilt Can Be Good When Food Is Involved
By John Salak – Okay, maybe Gordon Gekko wasn’t on the money when it came to “greed is good.” But at least guilt can be useful at times, especially when
Weighty Issues For Male Infertility
By John Salak – Infertility issues can be psychologically and physically devastating to couples desperate to have children. Sadly, the problem is rising in the U.S. and elsewhere, the Holtorf
Cognitive Decline A Family Affair?
By John Salak – Parents love their children, but it is common knowledge that having kids is an expensive proposition. In the United States, for example, the cost of raising
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