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The Spout

Senior adults who stay active and exercise have better cognitive function

Exercise & The Elderly

By John Salak – Is anyone going to argue that a reasonable amount of exercise is bad for a person’s health? Think not. Working out regularly has been proven to

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Osteoporosis causes and treatments

Breaking Down Osteoporosis

By John Salak – Osteoporosis is serious business that affects perhaps 15 percent of Americans, putting them at risk for chronic pain and weakened bones that can result in fractures

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The way to a man’s heart is through his stomach

The Sweet Taste Of Romance

By John Salak – Everyone has heard the expression: The way to a man’s heart is through his stomach. A product of 19th Century American novelist, humorist and newspaper columnist

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